Hot flashes—sudden waves of heat and sweating—can significantly disrupt sleep quality, especially during perimenopause and menopause. For individuals experiencing frequent night sweats, choosing the right bedsheets isn’t just about softness—it’s about temperature regulation, moisture-wicking, and breathability.
In this guide, we’ll explore the best sheet materials for hot flashes, what features to prioritize, and how bedding manufacturers can meet the growing demand for cooling sleep products.
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