1. What is a weighted blanket used for?
A weighted blanket helps promote relaxation by providing deep pressure stimulation, which can reduce stress and improve sleep quality.
2. What weight should I choose for my weighted blanket?
A general rule is to choose a blanket that is about 8-12% of your body weight for optimal comfort and effectiveness.
3. Is the weighted blanket safe for kids?
Yes, but it’s important to select an appropriate weight for children and ensure they can remove it on their own if needed.
4. How do I clean a weighted blanket?
Most weighted blankets have a removable, machine-washable cover. The inner blanket should be spot-cleaned or dry-cleaned as needed.
5. Can a weighted blanket help with anxiety and stress?
Yes, the gentle pressure can help calm the nervous system, making it beneficial for people with anxiety, stress, or sleep disorders.
6. Will I feel too hot under a weighted blanket?
Many weighted blankets are made with breathable materials or cooling fabrics to prevent overheating, making them suitable for year-round use.
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